Throughout this issue of Inside Dance, we spotlight a collage of competitions ready to welcome you to the stage and the new season! Our staff and contributors offer up tips, tricks of the trade, nutrition advice, mental health pointers and more from experts across the industry to help you make this dance competition season your best ever!

Also more of your favorites throughout this month's edition -- Quiner Corner, Must List, Business of Dance, and Behind the Mic with Taylor and Alex!